The popularity of renowned medical site http://www.webmd.com/men/features/exercise-benefit has shown the emergence of people who are much more conscious of their health. These are the people who have either experienced or seen first-hand the effects of an unhealthy way of life. They are much more aware than their predecessors of the dangers associated with leading a life plagued by weight problems, heart problems and other diseases associated with the choice of lifestyle.
Most of the problems related to leading an inactive life are easily reversible and people can get back their lost physical and mental health by undergoing a regular exercise regimen. But in spite of this knowledge, they are still unable to take timely measures to avoid the pitfalls associated with leading a sedentary life, probably due to the shortage of time or resources. This is where having the DVD of the famous Focus t 25 fitness workout series comes in very handy.
The Focus T25 is a revolutionary concept in the field of physical fitness and exercise. Imagine being able to get into shape and losing all that flab in your arms and thighs, by spending just 25 minutes working out! That’s roughly the time an average person takes to grab a cup of coffee and crack a crossword.
Who’s behind this great workout series?
Meet Shaun T. He’s the guy behind the Focus T25 DVD series. But this is not his first foray into the world of physical fitness. He’s also is the person behind other exercise programs like Insanity workout. He has a degree in sports science. Apart from being a fitness trainer, he is also an established choreographer and dancer. It is widely believed that Shaun T created the series for getting Carl Deikeler, the Chief Executive Officer of Beachbody into shape.
So, is FocusT25 really delivering what it promises? Is it really helpful in attaining physical fitness?
The T25 is a pretty intensive workout routine, designed for just about anybody to do. It is a 25-minute workout performed 5 days a week, covering a total span of 10 weeks or 70 days. Sundays are designated as stretch days focusing on relaxing the muscles. Followed properly, this routine aims at giving a full body workout, by burning fat and toning the muscles. T25 boasts of a 25-minute calorie-burning cardio exercise routine that focuses on burning away fat. It is designed to increase agility and strength of muscles, especially the lower body ones, without the use of any sort of equipment.
Shaun really uses his great motivational skills to get everybody enthusiastically on the floor. His pep-talks and the body language used during the workout inspire everyone to start exercising. His energetic spirit really pumps you up as much as the exercises themselves.
People who have used the Focus T25 exercise routine have noticed a visible difference in the shape and tone of their bodies. Many lost the extra pounds they had gained over the years especially around the waist and thighs. People felt more energized and not many had complaints of soreness.
Focus T25 is definitely going to be a game-changer in many people’s lives. It will bring about a complete change in the way people look at physical training.